Nutrient Comparison: Broadbeans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Acorns:
- 1 kilogram of Broadbeans has 5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B6 than Raw Broadbeans .
- Both Raw Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Acorns:
- 1 kilogram of Broadbeans has 2.5 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 1.4 times more Carbohydrate and 4.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 15.6 times more Fat, 12.2 times more Saturated Fat and 7.9 times more Omega 6 than Raw Broadbeans .
- Both Broadbeans and Acorns offer comparable quantities of Energy per one kilogram.