Nutrient Comparison: Broadbeans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Dried Acorns:
- 1 kilogram of Broadbeans has 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Vitamin B6 than Raw Broadbeans .
- Both Broadbeans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Dried Acorns:
- 1 kilogram of Broadbeans has 1.9 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Broadbeans and Dried Acorns contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 3.2 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 20.5 times more Fat, 16.1 times more Saturated Fat and 10.4 times more Omega 6 than Raw Broadbeans .
- Both Broadbeans and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.