Nutrient Comparison: Broadbeans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Dried Acorns:
- 7 ounces of Broadbeans have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B6 than Raw Broadbeans .
- Both Broadbeans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Dried Acorns:
- 7 ounces of Broadbeans have 1.9 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Broadbeans and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 3.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 20.5 times more Fat, 16.1 times more Saturated Fat and 10.4 times more Omega 6 than Raw Broadbeans .
- Both Broadbeans and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.