Nutrient Comparison: Broadbeans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Potato Skin:
- 1 kilogram of Broadbeans has 26.4 times more Vitamin B1, 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.1 times more Vitamin C than Raw Broadbeans .
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Potato Skin:
- 1 kilogram of Broadbeans has 3.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 2.7 times more Manganese, 11.1 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium and 9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.6 times more Water than Raw Broadbeans .
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 5.9 times more Energy, 4.6 times more Omega 3, 18.2 times more Omega 6, 4.7 times more Carbohydrate, 10 times more Fiber and 10.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6