Comparing Nutrients in 300 calories Broadbeans VS Potato Skin
Weight per 300 calories
Broadbeans
88g
Potato Skin
517g
Broadbeans have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Potato Skin?
Discover which food has more nutrients per 300 calories - Broadbeans or Potato Skin?
Lets compare vitamin content per 300 calories of Broadbeans vs Potato Skin:
300 calories of Broadbeans have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 47.9 times more Vitamin C than Raw Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin C
Both Raw Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Potato Skin:
300 calories of Broadbeans have 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.2 times more Manganese, 2.3 times more Potassium and 44.6 times more Water than Raw Broadbeans .
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 1.7 times more Fiber and 1.7 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Broadbeans .
Both Broadbeans and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Raw Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.