Nutrient Comparison: Young Broadbeans VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Young Broadbeans has more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Young Broadbeans has 1.3 times more Manganese, 10 times more Sodium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 3.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw Young Broadbeans.
- Both Raw Young Broadbeans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.