Comparing Nutrients in 300 calories Young BroadbeansVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Young Broadbeans
417g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Young Broadbeans, which is average in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Royal Red Kidney Beans?
Young Broadbeans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Boiled Royal Red Kidney Beans:
300 calories of Young Broadbeans have more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 47 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Young Broadbeans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Boiled Royal Red Kidney Beans:
300 calories of Young Broadbeans have 1.5 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium, 17.1 times more Sodium and 2.1 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Copper than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 5.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Young Broadbeans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.