Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Boiled Young Broadbeans
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Boiled Young Broadbeans
484g
Boiled Royal Red Kidney Beans have 2 times more energy per 100g than Boiled Young Broadbeans. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Boiled Young Broadbeans?
Boiled Royal Red Kidney Beans VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Boiled Young Broadbeans:
300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 32.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Boiled Young Broadbeans:
300 calories of Boiled Royal Red Kidney Beans have 1.2 times more Calcium and 2.2 times more Copper than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 16.3 times more Sodium and 2.5 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Young Broadbeans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 1.3 times more Fiber than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 6.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Young Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.