Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Navy Beans
Weight per 300 calories
Boiled Young Broadbeans
484g
Navy Beans
89g
Raw Navy Beans have 5.4 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Navy Beans?
Boiled Young Broadbeans VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Navy Beans:
300 calories of Boiled Young Broadbeans have more Vitamin A, 3 times more Vitamin B2 and 3 times more Vitamin B3 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Navy Beans:
300 calories of Boiled Young Broadbeans have 1.5 times more Iron, 44.6 times more Sodium and 37.6 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.5 times more Calcium, 2.6 times more Copper, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Navy Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 1.8 times more Omega 3 and 1.3 times more Fiber than Navy Beans.
Both Boiled Young Broadbeans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Young Broadbeans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.