Comparing Nutrients in 300 calories Young BroadbeansVS Navy Beans
Weight per 300 calories
Young Broadbeans
417g
Navy Beans
89g
Raw Navy Beans have 4.7 times more energy per unit of mass than Raw Young Broadbeans, which is high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Navy Beans?
Young Broadbeans VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Navy Beans?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Navy Beans:
300 calories of Young Broadbeans have more Vitamin A, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Young Broadbeans as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Navy Beans:
300 calories of Young Broadbeans have 1.6 times more Iron, 46.8 times more Sodium and 31.3 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.4 times more Calcium, 2.4 times more Copper, 2 times more Selenium and 1.3 times more Zinc than Raw Young Broadbeans.
Both Young Broadbeans and Navy Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 1.6 times more Omega 3 and 1.3 times more Fiber than Navy Beans.
Both Young Broadbeans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Young Broadbeans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.