Comparing Nutrients in 300 calories Young BroadbeansVS Boiled Navy Beans
Weight per 300 calories
Young Broadbeans
417g
Boiled Navy Beans
214g
Boiled Navy Beans have 1.9 times more energy per unit of mass than Raw Young Broadbeans, which is average in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Navy Beans?
Young Broadbeans VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Boiled Navy Beans:
300 calories of Young Broadbeans have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 71.3 times more Vitamin C than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Broadbeans.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Boiled Navy Beans:
300 calories of Young Broadbeans have 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, more Sodium and 2.5 times more Water than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.6 times more Calcium and 1.5 times more Copper than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Navy Beans contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 2.1 times more Omega 3 and 1.3 times more Protein than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.3 times more Fiber than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Broadbeans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.