Nutrient Comparison: Boiled Broccoli VS Gamay Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Gamay Red Table Wine:
- Both Boiled and Drained Broccoli and Gamay Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Gamay Red Table Wine:
- Both Boiled and Drained Broccoli and Gamay Red Table Wine have similar amounts of minerals per 1 kg
- Both Boiled Broccoli and Gamay Red Table Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3 times more Carbohydrate and 34 times more Protein than Gamay Red Table Wine.
- While 1 kg of Gamay Red Table Wine contains 2.2 times more Energy than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein