Nutrient Comparison: Boiled Broccoli VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Gamay Red Table Wine:
- Both Boiled and Drained Broccoli and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Gamay Red Table Wine:
- Both Boiled and Drained Broccoli and Gamay Red Table Wine have similar amounts of minerals per 100 g
- Both Boiled Broccoli and Gamay Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 3 times more Carbohydrate and 34 times more Protein than Gamay Red Table Wine.
- While 100 g of Gamay Red Table Wine contain 2.2 times more Energy than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein