Nutrient Comparison: Boiled Broccoli VS Zinfandel Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Zinfandel Red Table Wine:
- Both Boiled and Drained Broccoli and Zinfandel Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Zinfandel Red Table Wine:
- Both Boiled and Drained Broccoli and Zinfandel Red Table Wine have similar amounts of minerals per 1 kg
- Both Boiled Broccoli and Zinfandel Red Table Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.5 times more Carbohydrate and 34 times more Protein than Zinfandel Red Table Wine.
- While 1 kg of Zinfandel Red Table Wine contains 2.5 times more Energy than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Zinfandel Red Table Wine provide inadequate amounts of Protein