Nutrient Comparison: Boiled Broccoli VS Zinfandel Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Zinfandel Red Table Wine:
- Both Boiled and Drained Broccoli and Zinfandel Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs Zinfandel Red Table Wine:
- Both Boiled and Drained Broccoli and Zinfandel Red Table Wine have similar amounts of minerals per 7 oz
- Both Boiled Broccoli and Zinfandel Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.5 times more Carbohydrate and 34 times more Protein than Zinfandel Red Table Wine.
- While 7 oz of Zinfandel Red Table Wine contain 2.5 times more Energy than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein