Nutrient Comparison: Boiled Broccoli VS White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs White Table Wine:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than White Table Wine.
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs White Table Wine:
- 1 kilogram of Boiled Broccoli has 4.4 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than White Table Wine.
- While 1 kg of White Table Wine contains 50.5 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Table Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Broccoli lack sufficient amounts of Fluoride
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 2.8 times more Carbohydrate, more Fiber and 34 times more Protein than White Table Wine.
- While 1 kg of White Table Wine contains 2.3 times more Energy than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as White Table Wine provide inadequate amounts of Omega 6 in one kilogram.