Nutrient Comparison: Boiled Broccoli VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Red Kidney Beans:
- 1 kilogram of Boiled Broccoli has 7.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B9 and 324.5 times more Vitamin C than Canned Red Kidney Beans.
- Both Boiled Broccoli and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Red Kidney Beans:
- 1 kilogram of Boiled Broccoli has 1.3 times more Water than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 1.4 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Red Kidney Beans contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.6 times more Omega 3 than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 3.5 times more Energy, 3 times more Carbohydrate, 2.7 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.