Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Red Kidney Beans
Weight per 100 calories
Boiled Broccoli
286g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Red Kidney Beans?
Boiled Broccoli VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Red Kidney Beans:
100 calories of Boiled Broccoli have 3.3 times more Vitamin B1, 27.2 times more Vitamin B2, 4.3 times more Vitamin B3, 13.7 times more Vitamin B9 and 1149.7 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Red Kidney Beans:
100 calories of Boiled Broccoli have 2.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 3.5 times more Selenium, 2.1 times more Zinc and 4.6 times more Water than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Copper and 1.6 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.8 times more Omega 3, 1.3 times more Sugars, 26.2 times more Fructose and 2.1 times more Fiber than Canned Red Kidney Beans.
Both Boiled Broccoli and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.