Nutrient Comparison: Boiled Broccoli VS Boiled Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Navy Beans with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 72.1 times more Vitamin C, 145 times more Vitamin E and 235.2 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 3.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Navy Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Navy Beans with Salt:
- 1 kilogram of Boiled Broccoli has 1.4 times more Water than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 1.7 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 5.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.3 times more Omega 3 than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 4 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.