Nutrient Comparison: Boiled Broccoli VS Cranberry-apple Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 12.1 times more Vitamin E and 282.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Boiled Broccoli has 13.3 times more Calcium, 6.1 times more Copper, 9.6 times more Iron, 21 times more Magnesium, 6.7 times more Manganese, 33.5 times more Phosphorus, 17.2 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 20.7 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Broccoli lack sufficient amounts of Fluoride
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 1.8 times more Energy, 2.2 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.