Nutrient Comparison: Boiled Broccoli VS Classic Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Classic Malt Powder OVALTINE:
- 1 kilogram of Boiled Broccoli has more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Classic Malt Powder OVALTINE provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Classic Malt Powder OVALTINE:
- 1 kilogram of Boiled Broccoli has more Phosphorus, more Potassium, more Selenium and 62.4 times more Water than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 15.5 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 10.6 times more Energy, 13 times more Carbohydrate and 45.8 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in one kilogram.