Lets compare vitamin content per 100 grams of Boiled Broccoli vs Classic Malt Powder OVALTINE:
Boiled and Drained Broccoli has more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Classic Malt Powder OVALTINE have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Classic Malt Powder OVALTINE:
Boiled and Drained Broccoli has more Phosphorus, more Potassium, more Selenium and 62.4 times more Water than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 15.5 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 10.6 times more Energy, 13 times more Carbohydrate and 45.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.