Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Frozen Chopped Broccoli:
Classic Malt Powder OVALTINE has 26.3 times more Vitamin A, 25.7 times more Vitamin B1, 38.7 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin D and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Both Classic Malt Powder OVALTINE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Frozen Chopped Broccoli:
Classic Malt Powder OVALTINE has 16.2 times more Calcium, 47.8 times more Copper, 20.2 times more Iron, 12.1 times more Magnesium, 26.5 times more Sodium and 28.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Phosphorus, more Potassium, more Selenium and 64 times more Water than Classic Malt Powder OVALTINE.
Comparison of macro-nutrients per 100 grams:
Classic Malt Powder OVALTINE has 14.3 times more Energy, 19.5 times more Carbohydrate and 47.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.