Nutrient Comparison: Boiled Broccoli VS Prepared With Distilled Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Boiled Broccoli has more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Boiled Broccoli has more Calcium, 7.6 times more Copper, 67 times more Iron, 21 times more Magnesium, 67 times more Phosphorus, 14 times more Potassium, more Selenium, more Sodium and 45 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- Both Boiled Broccoli and Prepared With Distilled Water Brewed Black Tea contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 39.7 times more Omega 3, 23.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.