Comparing Nutrients in 300 calories Boiled BroccoliVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Boiled Broccoli
857g
Prepared With Distilled Water Brewed Black Tea
30000g
Boiled Broccoli has 35 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Prepared With Distilled Water Brewed Black Tea?
Boiled Broccoli VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Boiled Broccoli have more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Boiled Broccoli have more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, more Selenium, more Sodium and 1.3 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 4.6 times more Copper, 1.7 times more Magnesium, 39.5 times more Manganese, 2.5 times more Potassium and 39.1 times more Water than Boiled and Drained Broccoli.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.