Comparing Nutrients in 300 calories Boiled BroccoliVS Chamomile Brewed Herb Tea
Weight per 300 calories
Boiled Broccoli
857g
Chamomile Brewed Herb Tea
30000g
Boiled Broccoli has 35 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Chamomile Brewed Herb Tea?
Boiled Broccoli VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Chamomile Brewed Herb Tea:
300 calories of Boiled Broccoli have 2.2 times more Vitamin A, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 5.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Chamomile Brewed Herb Tea:
300 calories of Boiled Broccoli have more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 1.8 times more Calcium, 8.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 7.9 times more Manganese, 3.1 times more Zinc and 39.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chamomile Brewed Herb Tea contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Boiled Broccoli and Chamomile Brewed Herb Tea offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 300 calories.