Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Frozen Chopped Broccoli
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 26 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Frozen Chopped Broccoli?
Chamomile Brewed Herb Tea VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Frozen Chopped Broccoli:
300 calories of Chamomile Brewed Herb Tea have 4.9 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A, more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Frozen Chopped Broccoli:
300 calories of Chamomile Brewed Herb Tea have 10.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Zinc and 28.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Frozen Chopped Broccoli contain similar levels of Calcium, Potassium and Sodium per 300 calories.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.