Nutrient Comparison: Chamomile Brewed Herb Tea VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chamomile Brewed Herb Tea versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chamomile Brewed Herb Tea vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 5.3 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chamomile Brewed Herb Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chamomile Brewed Herb Tea vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 2.5 times more Copper, 10.1 times more Iron, 18 times more Magnesium, 6.7 times more Manganese, more Phosphorus, 23.6 times more Potassium, more Selenium and 12 times more Zinc than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3, 23.9 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.