Nutrient Comparison: Boiled Broccoli VS V8 V- FUSION Juices, Acai Berry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 1 kilogram of Boiled Broccoli has 1.6 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
- While 1 kg of V8 V- FUSION Juices, Acai Berry contains 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 1 kilogram of Boiled Broccoli has 40 times more Calcium, 3 times more Potassium and 1.5 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both Boiled Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 1 kg of V8 V- FUSION Juices, Acai Berry contains 1.5 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in one kilogram.