Nutrient Comparison: Boiled Broccoli VS V8 V- FUSION Juices, Acai Berry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Boiled Broccoli have 40 times more Calcium, 3 times more Potassium and 1.5 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both Boiled Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 1.5 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in 14 ounces.