Nutrient Comparison: Boiled Broccoli VS EVIAN Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Broccoli and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs EVIAN Non-carbonated Bottled Water:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, more Copper, more Iron, 10.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Boiled Broccoli and EVIAN Non-carbonated Bottled Water contain similar levels of Water per one kilogram.
- 1 kilogram of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 1 kilogram of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in one kilogram.