Nutrient Comparison: Boiled Broccoli VS EVIAN Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Broccoli and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs EVIAN Non-carbonated Bottled Water:
- 7 ounces of Boiled Broccoli have 5 times more Calcium, more Copper, more Iron, 10.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Boiled Broccoli and EVIAN Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in seven ounces.