Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of EVIAN Non-carbonated Bottled Water versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of EVIAN Non-carbonated Bottled Water vs Frozen Chopped Broccoli:
- Both EVIAN Non-carbonated Bottled Water and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for EVIAN Non-carbonated Bottled Water vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.