Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Boiled Broccoli has 649 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 11.8 times more Vitamin B1, 7.1 times more Vitamin B2, 19.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Boiled Broccoli has 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 6.1 times more Calcium, 13.2 times more Iron, 5.7 times more Magnesium, 6 times more Phosphorus, 15.1 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 10.3 times more Energy, 15.3 times more Fat, 15.3 times more Saturated Fat, 8.9 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy