Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Boiled Broccoli have 1.5 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 6694 times more Vitamin C and 26.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Boiled Broccoli have 1.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus, 9 times more Potassium, 1.8 times more Zinc and 101.3 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.3 times more Iron and 1.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 11.3 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.