Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 38.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Boiled Broccoli has 5.9 times more Sodium and 8.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 5.9 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 5.2 times more Phosphorus, 19.6 times more Selenium and 7.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.3 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 9.5 times more Energy, 6.7 times more Fat, 20.4 times more Omega 6, 10.1 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6