Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 21.9 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 9.5 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 6.9 times more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 8.8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 12.8 times more Energy, 9.4 times more Fat, 33.5 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6