Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Frozen Chopped Broccoli?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 281.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 20 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium, 44 times more Sodium, 1.9 times more Zinc and 113.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Chopped Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.8 times more Omega 3, 7 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.