Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 21.9 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.5 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 6.9 times more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium and 8.8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.8 times more Energy, 9.4 times more Fat, 33.5 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6