Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 kilogram of Boiled Broccoli has 129.8 times more Vitamin C, 2.5 times more Vitamin E and 54.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 5.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 kilogram of Boiled Broccoli has 10.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 6.6 times more Copper, 24.5 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 6 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 10.8 times more Energy, 17.3 times more Fat, 10.1 times more Saturated Fat, 38.9 times more Omega 6, 10.3 times more Carbohydrate, 17.3 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6