Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, Post, Waffle Crisp per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Boiled Broccoli has more Vitamin C, 3.6 times more Vitamin E and 117.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 9.6 times more Vitamin A, 19.8 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Boiled Broccoli has 1.7 times more Calcium, 1.4 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 3.3 times more Copper, 13.4 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 12.4 times more Selenium, 14.5 times more Sodium and 16.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.3 times more Omega 3 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 11.1 times more Energy, 12.2 times more Fat, 11.4 times more Saturated Fat, 31.5 times more Omega 6, 11.6 times more Carbohydrate, 25 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6