Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
Boiled and Drained Broccoli has more Vitamin C, 3.6 times more Vitamin E and 117.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 9.6 times more Vitamin A, 19.8 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.4 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 3.3 times more Copper, 13.4 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 12.4 times more Selenium, 14.5 times more Sodium and 16.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 11.1 times more Energy, 12.2 times more Fat, 11.4 times more Saturated Fat, 31.5 times more Omega 6, 11.6 times more Carbohydrate, 25 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.