Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Boiled Broccoli has 5.6 times more Vitamin C and 67.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 4.7 times more Vitamin A, 11.4 times more Vitamin B1, 6.7 times more Vitamin B2, 17.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Boiled Broccoli has 22.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 6.1 times more Calcium, 5.2 times more Copper, 44.6 times more Iron, 8 times more Magnesium, 19.8 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium, 8.9 times more Sodium and 17.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 10.6 times more Energy, 12.5 times more Fat, 11.5 times more Saturated Fat, 38.3 times more Omega 6, 10.4 times more Carbohydrate, 11.8 times more Sugars, 3.1 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6