Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Boiled Broccoli have 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 60 times more Vitamin C, 5 times more Vitamin E and 714.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Boiled Broccoli have 1.8 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.4 times more Selenium and 237.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.2 times more Iron, 1.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 14.7 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3