Nutrient Comparison: Boiled Broccoli VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 32.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 kilogram of Boiled Broccoli has 2.1 times more Sodium and 29.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.1 times more Calcium, 59.2 times more Copper, 21.6 times more Iron, 22.7 times more Magnesium, 11.3 times more Phosphorus, 8.6 times more Potassium, 7.7 times more Selenium and 14.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 13.7 times more Energy, 57.8 times more Fat, 160 times more Saturated Fat, 15.1 times more Omega 6, 6.9 times more Carbohydrate, 10.3 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3