Nutrient Comparison: Boiled Broccoli VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Commercial Hummus:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial Hummus provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Commercial Hummus:
- 1 kilogram of Boiled Broccoli has 1.6 times more Water than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 6.2 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium, 10.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial Hummus contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercial Hummus contains 6.8 times more Energy, 43.5 times more Fat, 32.4 times more Saturated Fat, 6.1 times more Omega 3, 158.4 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6