Nutrient Comparison: Boiled Broccoli VS Boiled Lentils with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Lentils with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 43.3 times more Vitamin C, 13.2 times more Vitamin E and 83 times more Vitamin K than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lentils with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Lentils with Salt:
- 1 kilogram of Boiled Broccoli has 2.1 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 4.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 5.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.2 times more Omega 3 than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 3.3 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.