Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Lentils with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Lentils with Salt
263g
Boiled Lentils with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Lentils with Salt?
Boiled Broccoli VS Boiled Lentils With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Lentils with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Lentils with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 140.9 times more Vitamin C, 42.9 times more Vitamin E and 270.3 times more Vitamin K than Boiled Lentils with Salt.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Lentils with Salt:
300 calories of Boiled Broccoli have 6.9 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 4.2 times more Water than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Lentils with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10.5 times more Omega 3, 2.5 times more Sugars and 1.4 times more Fiber than Boiled Lentils with Salt.
Both Boiled Broccoli and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.