Nutrient Comparison: Boiled Broccoli VS Avocado Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Avocado Oil:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 1 kilogram of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Avocado Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Avocado Oil:
- 1 kilogram of Boiled Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
- 1 kilogram of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- While 1 kg of Avocado Oil contains 25.3 times more Energy, 243.9 times more Fat, 146.3 times more Saturated Fat, 8 times more Omega 3 and 245.7 times more Omega 6 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein