Nutrient Comparison: Boiled Broccoli VS Pie, coconut creme, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Boiled Broccoli has 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 26.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains more Vitamin B12 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Boiled Broccoli has 1.4 times more Calcium, 4.5 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 2.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, coconut creme, commercially prepared contain similar levels of Copper, Iron, Magnesium and Zinc per one kilogram.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.6 times more Omega 3 and 2.5 times more Fiber than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 8.5 times more Energy, 40.5 times more Fat, 88.3 times more Saturated Fat, 28.8 times more Omega 6, 5.2 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, coconut creme, commercially prepared offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6